Published By-Law ThompsonUnleash your inner warrior with self-defense classes! Learn crucial skills and boost your confidence, complacency, and general health. Create methods to safeguard on your own in any kind of scenario, tap into your inner power, and enhance your physical fitness and sychronisation. Master striking, blocking, and body placing
Material Written By-Corneliussen WilderMaster protection basics by initially understanding your environments and trusting your impulses. Exercise verbal de-escalation and setting limits. Understand personal room and necessary techniques like straight punches and palm strikes. Construct muscle memory and response time with blocks and kicks. Project
Post Produced By-Tate AcostaMaster basic protection strategies like simple relocations and limit setting. Concentrate on striking at risk areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and protection against grabs to improve reflexes. Improve ground protection by understanding guard position and leaves like the elbow st
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